Body
Always hungry? It might be because of this
Are you one of those people who can't even eat a cracker and already want something else? Or makes a bowl of yogurt right after dinner or maybe opens a bag of chips? This could be going on.
And...
How do you maintain your weight?
Have you finally reached your target weight, you just have to maintain it. And that's quite a challenge for most people. How can you maintain your weight after NewFysic, without supplements? Our di...
Burning calories in late summer without sports (school)
Because it's way too hot in the summer anyway. Or because you're going on vacation or just really don't feel like exercising. Leave that gym for what it is and follow the tips below. Fun and slim s...
This morning routine helps you stay slim
At NewFysic, we insist on healthy habits without starvation rituals. One of these is your morning routine and its accompanying breakfast . This is and always will be one of the most important meals...
Research: 1 minute of running a day may already have health benefits
Do you enjoy running? Great! Then keep up the good work because it is very good for your health. Not such a fan? No worries. Researchers found out that 60 seconds also gives you important benefits ...
Get rid of fat ankles: here's how to retain less fluid
Thick ankles are often a result of retaining too much fluid. This can have different reasons with different solutions.
But there is something you can do about it!
Fluid retention
Are you retai...
Here's why women over-eat more often than men
You eat a healthy breakfast, a responsible lunch and dinner and then it goes wrong: you let yourself be tempted by unhealthy sweet snacks and foods. And not just a little bit: you just have to fini...
Losing weight by... smelling better
Bij NewFysic leren we je alles over gezond eten en afvallen. Maar wist je dat je ook gewicht kunt verliezen door beter te ruiken? Gezondheidsdeskundige Bart legt uit.
Zo simpel kan het zijn.
Knofl...
6x sneaky ways to lose weight
A healthier lifestyle is all about adjusting your diet. In it you make big, and small changes that help you become healthier, fitter and thinner. These 6 small and simple adjustments have big effec...
