Body
Losing weight and the importance of a good night's sleep.
Sufficient sleep is essential in losing weight. For an adult, this means between 7 and 9 hours of sleep per night, depending on a person's individual sleep needs.
In addition, it is also importan...
Are you an emotional eater? Here's how to maintain control
It affects some more than others, but emotion eating occurs in many people. For example, it occurs during sad moments, but also during moments of intense euphoria. What causes this phenomenon and h...
What is our BackOnTrack program?
For customers who have previously lost weight successfully with our NewFysic method, we have created a BackOnTrack program.
BackOnTrack: the program
Have you successfully lost weight more than 3 m...
This is how to start running
Non-runners all have one thing in common: they are very good at coming up with excuses not to go. But if they are completely honest, it would actually be a pretty good idea to run every now and the...
Losing weight in menopause: facts and tips
Menopause can be an emotional and physical rollercoaster. The cause: fluctuations in your hormones. If you do not move enough and do not exercise, muscle mass decreases and a higher percentage of ...
Your brain and losing weight | Why do I find losing weight so difficult?
Het brein. Niet voor niets wordt door experts aangegeven dat er te weinig aandacht is voor het brein bij afvallen.
Daarom hebben wij breinexpert Daphne Feller uitgenodigd om ons mee te nemen in de...
12 x fitness exercises for home
It's not always easy to motivate yourself now that the gyms are closed. But everyone knows that exercising contributes to a healthy lifestyle as well as helps you lose weight. You can do these fit...
Your brain and losing weight | Can stress make you fat?
YOUR BRAIN & LOSING WEIGHT |PART 2
Everyone has a stress-response system. When you experience tension and pressure, it is activated. First, adrenaline and noradrenaline are produced. Then cort...
Your brain and losing weight
The brain. Not for nothing are experts stating that too little attention is paid to the brain in losing weight.
That is why we have invited brain expert Daphne Feller to take us into the wonderful...
