Recipes

Roggebrood met rosbief en groene asperges
Lunch

Rye bread with roast beef and green asparagus

Broccolisoep met pesto
Lunch

Broccoli soup with pesto

Rijstsoep met kip
Lunch

Chicken rice soup

Courgette-auberginesalade met rosbief
Lunch

Zucchini and eggplant salad with roast beef

Aspergesalade met een eitje
Lunch

Asparagus salad with an egg

Pita-tosti
Lunch

Pita toast

Toast met magere tonijnsalade
Lunch

Toast with lean tuna salad

Watermeloenburger met kip
Lunch

Watermelon burger with chicken

Pizzacrackers met vier toppings
Lunch

Pizza crackers with four toppings

Eitje-in-brood
Lunch

Egg-in-bread

Pittige Thaise garnalensoep
Lunch

Spicy Thai shrimp soup

Spinazie-knoflooksoep
Lunch

Spinach and garlic soup

Watermeloensoep met feta en munt
Lunch

Watermelon soup with feta and mint

Frisse venkelsalade met sinaasappel en Hollandse garnalen
Lunch

Fresh fennel salad with orange and Dutch shrimp

Gegrilde-nectarinesalade met courgette en mozzarella
Lunch

Grilled nectarine salad with zucchini and mozzarella

Frisse rijstsalade met kip
Lunch

Fresh rice salad with chicken

Lauwwarme couscoussalade met biefstuk en verse kruiden
Lunch

Warm couscous salad with steak and fresh herbs

Posteleinsalade met shiitake en cranberrydressing
Lunch

Purslane salad with shiitake mushrooms and cranberry dressing

Zuurkoolfrittata
Lunch

Sauerkraut frittata

Kruidige bloemkoolsoep met kerrie
Lunch

Spicy cauliflower soup with curry

Carpaccio-lunchwrap
Lunch

Carpaccio lunch wrap

Powersalade met tonijn, kruidige couscous en ei
Lunch

Power salad with tuna, spicy couscous and egg

Clubsandwich met zalm en dille-Hüttenkäsespread
Lunch

Club sandwich with salmon and dill-cottage cheese spread

Zomerse paprikasoep
Lunch

Summer bell pepper soup

Weight loss programs

Losing weight with NewFysic is simply enjoyable!

Thanks to our balanced recipes, you can continue to eat really well while following one of our weight loss programs.

View the programs