Tips
The best weight loss program: Discover your ideal approach with NewFysic
Are you looking for an effective weight loss program that fits your lifestyle? Then NewFysic is the right place for you. Whether you choose online guidance or at one of our locations, our method wi...
Losing weight for men over 50: These are the best tips!
Veel mannen merken dat het na hun 50e lastiger wordt om op gewicht te blijven of om overtollige kilo’s kwijt te raken. De stofwisseling vertraagt en hormonale veranderingen, zoals een afname van te...
Losing weight as a woman over 50: Here's how to do it!
Bij NewFysic begrijpen we dat afvallen na je 50e een uitdaging kan zijn. Hormonen, een veranderende stofwisseling en vaak een drukke levensstijl maken het niet makkelijker. Toch is het absoluut mog...
Iron deficiency: symptoms, causes and how to get enough iron
If you've been feeling tired more often lately, dizzy or even notice that your skin is a little paler than usual, you may just be suffering from iron deficiency. In fact, iron is an essential miner...
Stress and losing weight: find out how cortisol affects your weight loss
Stress is een van die dingen die je niet kunt ontsnappen, of je nu een drukke werkdag hebt, een gezinslid zich niet goed voelt of je gewoon weer in de file staat. Maar wat je misschien niet weet, i...
Getting to 10,000 steps a day, how do you do it?
Between all the work obligations and deadlines, sometimes it's hard to keep moving. Getting enough exercise into your daily routine can be quite a challenge. Did you know that 10,000 steps equals a...
Terrace season has begun! NewFysic offers tips.
The patio season has begun again! Now you can enjoy snacks and drinks in the sun again. And yes, you can do this even if you are following NewFysic. But how? We provide some handy tips for making h...
7 ways to flip the switch
Losing weight and maintaining a healthy lifestyle is a challenging but rewarding journey. It requires dedication and perseverance. We discuss seven effective ways to stay motivated and flip the swi...
Tips for hot summer days
It's officially summer! We are thoroughly enjoying the wonderful summer weather. Our bodies have a hard time during the hot days. It is working hard to regulate heat, gets dehydrated faster, wants ...
