Tips
Saturated fat and unsaturated fat: what's the difference?
Fats are an essential part of our diet, but not all fats are the same. Two main categories can be distinguished: saturated and unsaturated fats. But, what is the difference between these two types ...
5 tips for making healthy choices on vacation
Summer has started and the vacation season is upon us! That means time to unwind... For many people, however, vacation also means a break from their normal routine, including their healthy eating h...
Know what you're eating!
Do you ever get overwhelmed by the amount of products in the supermarket? And don't know what to look for when making choices in the supermarket? We would love to help you!By reading what's in prod...
5 tips for not forgetting your supplements
If you follow NewFysic, supplements play an important role during the weight loss process. This is because they provide your body with essential nutrients. However, it can sometimes be difficult to...
How do you keep fruit fresh as long as possible during the hot summer days?
In the summer, there is nothing more refreshing than fresh fruit. But with the heat and humidity, keeping your fruit fresh and tasty can sometimes be a challenge. Fortunately, there are some simple...
Yes, I want to! Losing weight responsibly before the wedding.
Wedding season has started, this means you might be a bride or groom to be!You find yourself wanting to lose a few more pounds before the big day. You probably have a clear goal in mind, but the qu...
15 x Tips for a slim summer
Eating late at night, sleeping in and lots of social occasions. A summer (vacation) often brings with it a different rhythm than you're used to. These tips will help you still make healthy choices....
Sufficient sleep and relaxation will make you slim!
Sufficient sleep
Sleep is often underestimated as a factor in losing weight. Too little sleep (less than 5 hours per night/day) disrupts the balance between the two hormones (ghrelin and leptin) th...
Lowering cholesterol through diet: here's how to do it
High cholesterol can lead to serious health problems such as heart disease. Fortunately, with the right diet and lifestyle, you can lower your cholesterol levels. In this article, we will discuss w...
