Elaine: "For years I kept thinking and saying that I would like to lose weight, but I didn't know how to go about it. Working out didn't actually help, because at home I went back to snacking. I didn't really know what to eat and what not to eat. I thought for example that avocado was very healthy and I ate a lot of it. But at NewFysic I found out that avocado contains a lot of calories, much more than I thought. I had previously followed a weight loss program before I got married. I did indeed lose weight then and at my wedding I looked radiant. After that, unfortunately, I gained weight again. This was also due to two pregnancies and a difficult period I was going through. I had gone through a difficult delivery and so many things in a short period of time, which caused me to gain more and more weight. Then, during the corona period, I spent a lot of time at home taking care of my children because my husband works full-time. That too did not have a positive effect on my weight.
Last March I stood in front of the mirror and thought: no, that's not me. I always used to be slim, just like the rest of my family. I just wasn't myself anymore. Then I made the switch, I wanted to get back to my old body. An acquaintance of mine advised me to follow NewFysic, because she lost weight there herself. She told me that this method really works. I signed up immediately and walked into NewFysic Utrecht on April 16. There came my wonderful coach Manja who helped me a lot and gave me good tips. I myself am deaf and Manja takes that into account very much. If I don't understand her, she writes down what she wants to say and she is very patient. Now, five months later, I have lost 31.7 kg without any effort. I was not hungry and I eat at 5-6 set times in a day. I have found NewFysic to be great and am confident that I won't have a yo-yo effect after this. I feel great and confident now and I dare to show more of my outside. I recently finally bought a jumpsuit in town that totally fits me, last year I really didn't fit. Last summer I was in the south of France with my family, I could suddenly buy clothes there very easily and just dare to walk around in my bikini. That was a wonderful feeling! I was also able to eat healthy on vacation. Once in a while we went out to dinner with the family and then I ate normally the next day, that's fine. Fortunately, I hadn't gained any weight when I got back either. I don't really know any downs because I stuck to my nutrition plan. I cook my own way at home and also follow various recipes from NewFysic. I often don't have time to grab my NewFysic cookbook and look for a recipe. I have two young children at home so I am busy. But I am definitely saving this cookbook for later, when my kids are a little older. I definitely recommend NewFysic because it puts you in good hands and you can continue with your adapted and healthy lifestyle. This will help you keep it up just fine. Don't give up and stick to your nutrition plan, you will definitely lose weight quickly. And ups and downs are allowed!"Last March I stood in front of the mirror and thought, no, that's not me."
