Malou: In 2019, I was introduced to NewFysic for the first time. The results were great: I lost a lot of weight by then and felt good. But to be honest, I didn't stay with it myself constantly. Slowly the old pattern crept back in, and six years later I was back to where I started.
Still, the choice to start again was quickly made. I had good memories of my previous journey, so I knew what to expect. This time, my mindset was different. Not purely for the sake of losing weight, but from a deeper desire: I wanted to feel healthy and fit again.
I started again at NewFysic Heemstede, under the guidance of my coach Femke Vos. I am now 12 weeks on and have lost no less than 15.1 kilo! My final goal is 23 kilos and I am determined to reach it.
This time I chose the medical program. Beforehand I had my doubts, would I be able to combine it with my work, my social life and my drinking? But that turned out not to be a problem at all. Everything is perfectly combinable and I actually have hardly any trouble with it. Even better: I've been in a fantastic flow for three months now.
My coach Femke is a great support. She is always there for questions, gives honest advice and encourages me with sincere compliments when things are going well. And that motivates me tremendously.
My favorite recipes? I have plenty of those by now! Think of rice with green beans and chili egg, zucchini balls in pita, easy-peasy hot chicken breast or the spaghetti with Italian balls in tomato sauce. Tasty and responsible food, that makes me happy!
I absolutely recommend NewFysic, but only if you want to go for it 100% yourself. It does cost something, yes. But what you get in return is priceless: a healthier body. 💚
