Chantal Bles naturally lost weight with NewFysic. In just over a month, she lost a whopping 4 pounds. Unlike many other diets, she was able to eat well throughout the day. Even in the evening, Chantal could eat whole wheat pasta, brown rice or a whole wheat wrap. Read about her experience with NewFysic here.
Eating all day long. What a treat!
A day of NewFysic with Chantal
Chantal Bles lost weight with NewFysic: the great thing about NewFysic is that you can actually eat all day long. You eat six times a day to keep your digestion going. In the morning, she starts with the
Purify drink, which is her absolute favorite, and then she has a nice breakfast of crackers. After a snack of fruit or vegetables, she varies between crackers and wraps at lunch. In the afternoon Chantal again chooses nicely between fruit, vegetables or a low-fat dairy product and in the evening a healthy dinner is ready. Chantal actually always makes up her own meals. She now knows very well what she can and cannot eat. And if she has no inspiration, she cooks a tasty NewFysic recipe. If you follow NewFysic, you don't have to cook separately, but the rest of the family can eat along. Then you cook rice, pasta or potatoes, for example. Sometimes she still feels like having something after dinner. Then she takes a snack.
Tip from Chantal:
"Do you suffer from bloating in the evening? Then take a little Purify before going to bed for a flat stomach in the morning ;-)."
How did Chantal deal with the 'tough days'?
You know the ones. Those days when you prefer to eat anything and everything. On days like that, Chantal tried to make sure she drank enough water. She also used
Appetite Control. Als ze echt even wilde snacken dan nam ze lekker wat snoepgroenten. Als je daadwerkelijk afvalt motiveert dat ook weer tijdens dit soort lastige dagen.
Feestjes en uiteten
Tijdens etentjes vindt Chantal het vooral belangrijk om lekker te genieten. Toch kiest ze wel heel bewust voor een groentegerecht met vlees of vis. De koolhydraten laat ze weg. Van tevoren eet ze thuis volkoren wraps om toch haar koolhydraten binnen te krijgen. Bij het eten wordt er wel lekker een glaasje champagne (dat is beter dan een glas witte wijn) genuttigd en natuurlijk gebruik gemaakt van de
No Regret tablets to limit the damage.
Sweet snack
Fruit! Especially when she enjoyed a wonderful vacation in Ibiza, this was Chantal's favorite sweet snack. Or a serving of allowed dairy. For example Optimel cottage cheese/yogurt or coconut drink natural. For the kids, the NewFysic yogurt ice creams were a lot of fun to make!
'Water tired'
Water naturally has a relatively neutral taste, so even though it is very important that you drink 1.5 to 2 liters of water in a day, sometimes you also feel like something else. In this case, Chantal chose a delicious cappuccino with coconut milk/low-fat milk or flavored water by adding fruit, mint or ginger, for example.
Chantal Bles naturally lost 4 kilos with NewFysic
"I would like to lose another 2 kilos, but after everything I've been through I'm happy now. One day you also have to be happy with who you are. I can wear size 36 again and many clothes that were in my closet, I fit again!"
Take
here a peek into the life of Chantal Bles.
