Rolien: "I had been following NewFysic on Instagram for a while and one day in August I made an appointment. I gave birth almost two years ago and in the meantime I wanted to do something about those kilos I gained from the pregnancy. I had been on a diet before but unfortunately I could not keep it up.
So in August I started with my coach Irene at NewFysic Groningen. Irene kept me on track, but above all she motivated me to keep going. Not for someone else, but for myself!
I really enjoyed my NewFysic program. Following a plan provides structure and support. In addition, it is nice to be able to vary with products from the shopping list. I have also experienced little to no downs so far. It takes no effort for me to eat the NewFysic way. I am doing this for myself and that is why I continue! Ups, yes the first weigh-in, but actually all my weigh-ins have been positive.
I have now lost 16.5 kg in 16 weeks and really recommend NewFysic to everyone! Losing weight, but still eating well and enough. A wide choice of recipes has helped me to no longer be uninspired when shopping and cooking. My favorite recipes are the wraps with chicken and yogurt garlic sauce and the NewFysic pizza."
