After two pregnancies, I struggled to get back to my old weight. I tried to live healthier, but I couldn't manage to see any real change. After years of hearing good stories about NewFysic, I decided it was time for a stick. This was the time to do something for myself!
My start with NewFysic
Through friends who had previously successfully completed a program with NewFysic, I came in contact with you. Although I had tried a Personal Body Plan program years ago, it felt different. With NewFysic, I was not only looking for a plan, but also for guidance on how to keep it up.
I followed the program in Bussum, where I ended up with different coaches a few times. Djoke was the one I saw the most, and her support and advice really helped me.
The result: 7.2 kilos lighter in 10 weeks
Within 10 weeks I lost 7.2 kilos, of which 7.9 were fat. It was an incredibly pleasant experience. I learned that sometimes you have to leave out certain healthy things to see results. At the same time, I also learned that indulging is allowed, as long as you do it in moderation. That balance gave me peace of mind, especially because I had to worry less about "having" to eat at every opportunity.
The power of coaching
The coaching really made a difference. For example, when I hadn't lost weight one week but had actually gained a little weight, it felt like a major setback. Thanks to my coach I got the motivation to keep going. Without that support I might have quit, but now I stayed motivated.
Ups, downs and useful tips
Of course I had ups and downs. The one week with a small setback was difficult, but it was more than made up for by weeks in which I lost much more weight than I had expected. The diet is easy to integrate into daily life, although in the beginning I had to get used to what I could and could not do. Personally, I found the app and booklet not very clear, but with the help of my coach I always figured it out.
My favorite recipe
One of my favorite recipes is the tomato-aubergine soup. It came on the table here regularly and is also easy to freeze. That way I always had something healthy on hand.
Why I recommend NewFysic
NewFysic is the big stick I needed. The weekly contact motivated me to persevere, even in difficult moments. I definitely recommend the program to anyone looking for an achievable diet with personal guidance.
You can do this too!
It's so nice to be comfortable in my skin again. If I can do it, so can you! Give yourself this opportunity, because you deserve it.
Would you also like to get started with NewFysic? Be inspired by this story and discover what is possible. Together we can reach your goals!
