Ingrid: "I tried many types of diets such as the low-carbohydrate diet. Even though I exercised a lot, every attempt to get to a healthy weight failed. Until I learned about NewFysic through my sister-in-law.
My weight slowly started to drop because of the weekly weigh-ins with Eveline in Heemstede, the accompanying supplements and the nutrition product plan. From the food product plan you have a list of what you can eat for breakfast, snack and dinner. The weekly weigh-in was a good motivator. This gave me a stick, someone to encourage me every step of the way! What helped me a lot were the supplements in combination with the diet so my sugar level remained stable. This ensured that I did not feel hungry, which made it easy for me to keep following NewFysic. The recipes are delicious and you can go either way with the grocery booklet. This allows you to choose what you want at each meal, so you can still keep eating well. My favorite dish is: beef strips with bimi.
In addition, balance is also very important during the nutrition plan. Sometimes a glass of wine or a chip should be okay. It is not necessary to count all the calories, because of this I personally had less of a tendency to snack as a 'reward'. After about 1.5 years I have lost 18 kg! And I am very grateful for that. I recommend NewFysic to everyone who wants to lose weight in a healthy and responsible way!"
