Corinda: "With great courage I started my NewFysic program at NewFysic Katwijk, under the guidance of my coach Mary. Unfortunately it soon became clear that I was not really able to lose weight, despite the fact that I kept to my diet plan. One week I would lose a kilo, the next week I would suddenly gain 2.5 kg. And that while I had only been eating healthy and according to my nutrition plan....
Thus, both my coach and I were left with a big mystery. Mary then enlisted the help of the NewFysic dieticians. Thus, I was finally advised to have blood drawn to see if something was going on. That was a very good move, as it turned out I had a gluten as well as lactose intolerance. This explained not only the crazy weight fluctuations, but also the fact that bowel movements had been a problem for years and that I had migraines about one day a week.
A new start
My nutrition plan was adjusted and based on this, I made a fresh start on my NewFysic journey. And yes, then it did work! Not only have I lost 17 kg, but I no longer suffer from migraines, my bowel movements have normalized and I feel much fitter. And that's great, since I have an active job.
I am very happy with my coach Mary. We really did this together. The accompanying supplements, the tips, the weekly weighing and the conversations with Mary ensure that I keep up the nutrition plan. By now, because of my allergies and the conversations, I have gained so much knowledge about nutrition that I know exactly what to eat and what not to eat. I take a drink on the weekend, for example, and then I cut back on carbs.
Together is even more fun
Meanwhile, I have also convinced my boyfriend to follow the NewFysic program. He was skeptical and didn't really want to, but we made a deal to do it together for at least 8 weeks. And that too was a great success! He lost 9 kg during that period and is also completely happy!
Irregular working hours
What is by far the most difficult for me is my irregular job in defense with evening and night shifts. It's even more difficult when I'm an intern. Then you depend on what is available in the restaurant for all meals. Preparation is the most important thing then, but also staying up to eat, for example, when that makes no sense at all during the night.
I am on a roll and feel so much fitter! So I will continue with NewFysic for a while until I reach my ideal target weight."
