Sometimes you have delicious cravings between meals and have already taken your snack. What to do? Fleur tells you how she deals with those moments.
Especially with the short and cold dark days, it can be hard to resist all the temptations.
Fiber
For your sense of satiety, it is important to eat consciously and drink enough. Fiber is especially important for this. These are found in whole grain products, vegetables, fruits and legumes, among other things. So try to eat enough of them during the day. As an extra support I use the
AppetiteControl of NewFysic. This supplement helps against cravings within 15 minutes. The tablets contain a mix of fermentable and non-fermentable dietary fiber. Among other things, it contains the prebiotic chicory (inulin).
Appetite Control
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Appetite Control promotes good digestion and contributes to a healthy intestinal flora. Do you have a craving but have already had your snack? Then take two tablets with water between meals, with a maximum of six tablets per day. Store this supplement at room temperature, dry and out of reach of children. Be aware that a dietary supplement is not a substitute for a varied diet.
This article was written by Fleur (45). Fleur loves life, her large family, her work and fun. And that's quite a job, keeping all those balls in the air while staying healthy. That is why she is a big fan of NewFysic. She takes us into her daily life and into finding a healthy balance between good food, good life and happiness.
Photo:
Alex Mihai via
Unsplash
