When you follow NewFysic, your supplements combined with your nutrition plan and coaching are key. Which are especially important are the fiber and protein supplements. In this blog, we are going to explain to you why these supplements are so valuable within the NewFysic program.
The importance of fiber
Fiber is an essential part of a balanced diet plan and plays an important role during the NewFysic journey. Fiber-rich foods help maintain healthy digestion, which is crucial for successful weight loss. Fiber allows food to move efficiently through our digestive system, preventing constipation and reducing bloating. In addition, fiber contributes to the feeling of satiety after meals. This means that you feel full and satisfied longer, making you less inclined to reach for unhealthy snacks between meals.
Fiber supplements (Psyllium Husk Fiber).
As described above, fiber supplements provide an extra feeling of satiety and this counteracts the feeling of hunger. This will make it easier to stick to your nutrition plan. Also, the fiber provides a more stable blood sugar level so you will have fewer cravings. Fiber works to lower cholesterol and also promotes bowel movement.
The importance of protein
Proteins play an important role for when you are striving for weight loss. Proteins are the building blocks of our body and are essential for muscle repair and maintenance. While losing weight, muscle mass can also be compromised, but an adequate intake of protein can help minimize this process. Protein also plays an important role in regulating our blood sugar levels, reducing peaks and valleys. As a result, we feel energized longer and suffer less from sudden feelings of hunger.
Protein supplements (amino acids)
As you read above, proteins play an important role during weight loss, which is why our protein supplements are very important during the NewFysic journey. The unique combination of proteins and B vitamins support your muscles, ensure that you do not experience hunger and promote an efficient fat metabolism which helps the weight loss process. In addition, the amino acids also contain chromium, which reduces your sweet cravings and lowers & stabilizes blood sugar levels.
