If you follow NewFysic, supplements play an important role during the weight loss process. This is because they provide your body with essential nutrients. However, it can sometimes be difficult to take your supplements daily. Here are 5 handy tips to make sure you don't forget your supplements. 😉
Tip 1: Set a reminder on your phone
Set a daily reminder on your phone with a notification to remind you to take your supplements. Choose a time that best fits your daily routine, such as in the morning at breakfast or in the evening before bed.
Tip 2: Combine it with an existing habit
Pair taking your supplements with an existing daily habit. For example, this could be after you brush your teeth or during your morning coffee routine. Associating your supplements with something you already do regularly makes it easier not to forget them.
Tip 3: Take them on the go
If you have a busy lifestyle, it can be handy to carry a small bag with you. That way you can always take them wherever you are. This is especially useful if you are often on the road or travel a lot.
Tip 4: Create a visual reminder
Place an eye-catching note on your refrigerator, mirror or anywhere else you pass often. Write on it that you need to take your supplements and how much. A visual reminder can help remind you of your goals every day.
Tip 5: Keep a journal
Keep a journal of your daily intake. Keeping this allows you to track your progress and you will quickly notice when you have skipped a day. This can motivate you to stay consistent.
Taking supplements consistently is essential to achieving your goals. With these tips, you can make sure you don't forget them. Best of luck!
