Since we are glued to our phones 24/7 anyway, we better use it for something useful too: exercise. These are the cutest, best and most beautiful apps that will get you moving.
And it's fun, too.
Nike Training Club
According to Nike, you no longer need a personal trainer with this app in your pocket. The app offers more than 180 workouts ranging in length and from strength training to cardio and yoga. You can choose a different workout for each workout or have a personal fitness plan created for you. The app is suitable for all levels; from amateur to athlete. Nike Training Club is available for iOs en Android.
Runkeeper
Do you love running? Then you really can't do without Runkeeper. Press "start" when you start your run and the app will keep track of how long, hard and far you run. At the end of each run, you can use a smiley to indicate how moderate, good or bad it went. Ideal for gaining insight into your performance and progress. Runkeeper is available for iOs en Android. READ ALSO: Tips om ongemerkt meer te bewegen
Daily Butt workout
De naam zegt het al: deze app is all about the butt, oftewel de billen. Je kunt dagelijks kiezen uit een work-out van 5 of 10 minuten, afhankelijk van hoeveel tijd je hebt of in het shapen van je booty wilt stoppen. Als je t mij vraagt is dit een perfecte work-out om voor de tv te doen. Zet een van je favoriete series op en gaan! Daily Butt workout is beschikbaar voor iOs and Android. LEES OOK: How can I speed up my metabolism?
Sworkit
This app puts together a 6-week program for you in which you get fitter and stronger. You can also start by indicating how many minutes you have at your disposal, and Sworkit will then provide a suitable workout. No matter which wordkout you do, Sworkit keeps track of your progress so you can easily see what you've done la and how much stronger, fitter and more energetic you've become. This is a paid app, but you can use it for free for the first 30 days to see if it's for you. Sworkit is available for iOs en Android.
Pilates Anytime
This app is really packed with pilates classes. You can choose from more than 2,500 videos showing classes for beginners to advanced pilates, and videos are added daily. Are you out of range because you are abroad or the wifi in the attic is not working? Then simply download the lessons to your phone or tablet so you can still follow the lessons - without a hitch. Pilates Anytime is available for iOs en Android. This article was written by Merel (23), who recently started her first job and is quietly but surely breaking away from her (beer-filled) student life. Together with her roommates, she is trying to get some peace and regularity in her rich social life through the NewFysic method. Photo: Alexander Mils via Unsplash
