May you begin the switch program? Congratulations! This is the moment when you have reached your target weight, a weight at which you feel good. This is a moment where you can stop and be proud of yourself. But what exactly is the switch program? And why is it so important?
Why do you really need to follow this program?
Now that you are comfortable in your own skin, you want to keep it that way. The switching program is the transition phase from the weight loss period to stable weight. It is a 14-day program in which your body can get used to your new healthy lifestyle step by step. Switching is not difficult, but we also do this last stage together. You build up the calorie intake slowly and the use of the nutritional supplements slowly. This way you keep your metabolism up, there is no yo-yo effect and you let your body slowly get used to a new diet. This way you will enjoy your new, healthy weight the longest!
A customized program
Each switching program is personal and tailor-made. You receive your program from your coach, which is based on your last, personal nutrition plan. The program consists of two cycles of one week each. The last cycle of the switching program gives a good indication of what you can eat daily to maintain your weight and is also your new dietary pattern. Of course, it is important to maintain this pattern!
How can you maintain your weight after the NewFysic program, without supplements?
This is exactly what the switching program is made for. These last two weeks of switching allows your body to get used to your new dietary pattern without the support of supplements. The dietary pattern of the last switching week is the handle you get for afterwards. If you continue with this, you will keep your weight. Because in the end it is of course the intention that you can do this yourself.
Should you still want some support, you can always use multivitamines nemen voor dagelijkse ondersteuning van je energie en weerstand. Ook kan je de Purify to support the liver and promote bowel function. And should you really have the occasional outlier, you can also always employ a NoRegret. 😉 Also check with your coach about what might be a good addition to your new diet.
Photo: NewFysic
