When you eat seasonal vegetables, it means that the vegetables in that season are grown locally. Among other things, this is better for the environment because the vegetables do not have to be flown in from the other side of the world. As a result, these vegetables are often priced a lot lower, plus the vegetables in "their own season" are usually the tastiest and have the most flavor.
Kale, celeriac, Brussels sprouts and mushrooms are delicious winter vegetables. They are also incredibly healthy and we would like to tell you why.
Celeriac
Celeriac is packed with vitamin C, which supports your immune system and helps to maintain your energy levels. It also contains vitamin K, which is good for your bones and brain. There is also potassium in this vegetable this helps support healthy blood pressure. Celeriac is relatively high in protein, which is good for muscle building and makes you feel satiated. It is also packed with fiber and contains antioxidants, which protect the body from harmful influences that can cause serious diseases in the long run.
Kale
Kale is high in iron, even more than beef! It also contains important antioxidants and is packed with vitamins K, C, B, A, calcium, potassium, magnesium and folic acid. It is high in dietary fiber and low in calories. Kale supports healthy cardiovascular health and can lower cholesterol.
Mushrooms
Mushrooms contain vitamins B1 and B2, folate, potassium and fiber. In addition, they are a good source of protein.
Sprouts
Sprouts are packed with vitamin C: almost 3 times more than oranges! In addition, they are rich in B vitamins, folic acid, magnesium, potassium, vitamin A and fiber. So Brussels sprouts are very important for your resistance and support your immune system.
Do you also often choose seasonal vegetables?
