Setting goals
The intake appointment
During the intake appointment, you and your coach will get to know each other, and you will discuss your goals in detail, as well as your current lifestyle. You will also have your first weighing and measurement. Then, based on all this information, a nutrition plan will be drawn up, including any necessary supplements. Your coach will explain everything about the method, so you'll go home well-prepared and ready to get started.
Setting goals
The path to your health goals
We start the intake by listing a number of details. We discuss your goals in terms of health and weight loss. We'll gradually discuss your current diet and lifestyle, and we'll take an initial measurement and weighing – the so-called baseline measurement. We'll look not only at your weight, but also at your fat mass, muscle mass, and water content. This will allow us to see how these are distributed throughout your body.
Based on all this information, we will outline your ideal path to a healthy weight and create a personalized nutrition plan for you. This plan is fully tailored to your body, your daily rhythm and your preferences, so that healthy eating and weight loss remain achievable and realistic for you.
Get started with the NewFysic method!
During your intake appointment, you will receive a detailed explanation of exactly how the NewFysic program works and how to proceed during your weight loss journey. Based on your personalized nutrition plan, we will go through what you eat and drink in a day, and how and when to take your supplements. This ensures you get off to a great start!
Tools to make weight loss easier.
In addition to your personalized nutrition plan, you will of course receive your supplements and helpful tools to make your weight loss journey as easy as possible. You will receive a shopping list with products you can find in your local supermarket, so you never have to go far from home for healthy choices. You will also gain access to our online community, where you can find hundreds of delicious and easy recipes. This way you will stay inspired to eat healthy!
