Nutrition plan
The creaton of the nutrition plan.
Based on the comprehensive intake, including initial measurements and weighing, we will create a nutrition plan that suits your body, daily rhythm, and goals.
nutrition plan
Measure, know, and calculate.
Your nutrition plan will be drawn up based on a number of important points that we will discuss during the intake. We will look at your current lifestyle; how much exercise do you get, do you have irregular working hours, do you eat...
Often eating out? But also, we'll discuss any dietary preferences, allergies, and of course, we'll talk about your goals. We'll also take your initial measurements and weigh you, measuring not only your weight in kilograms but also your fat, water, and muscle mass.
Next, we calculate your resting calorie expenditure and, based on all this information, we create your personalized nutrition plan. This customized plan is perfectly tailored to your body, daily rhythm, and health goals. This ensures that healthy eating and achieving your goals remain realistic and achievable.
What's in your nutrition plan?
The nutrition plan provides example options for each meal and snack to help you plan your eating. It also indicates which supplements to take with each meal. You'll find even more inspiration for your meals in your My NewFysic environment. However, always adhere to the guidelines of your own nutrition plan.
A plan for each phase
The weight loss program consists of 4 phases: Reset, Regular, Switch, and Balance. A new meal plan will be created for you at the start of each phase, tailored to that specific phase.
