Quinoa pilaf with salmon and cauliflower
Orientally spiced quinoa pilaf with cauliflower, cranberries, and a tender salmon fillet in a mild harissa marinade.
- Rich in Omega-3
- High in protein
- Source of fiber
- Low in saturated fat
- Low in sugar
- Contains 252 grams of vegetables
Please note: Delivery times will be adjusted around the holidays. Meals will not be delivered in weeks 52 and 1. The calendar automatically displays available delivery days and any open time slots.
Ordered on weekdays before 12:00 PM, delivered the next day.
Delivery throughout the Netherlands, excluding the Wadden Islands.
NewFysic customers receive a 20% discount.
Free delivery for orders of 6 meals or more.
Quinoa pilaf with salmon and cauliflower
Eastern-spiced quinoa pilaf with cauliflower, cranberries, and a tender salmon fillet in a mild harissa marinade.
Ingredients
Cauliflower (44%), Norwegian salmon (18.4%) (FISH) , water, quinoa (8.2%), red onion, orange, rose harissa (paprika, pointed paprika, olive oil, garlic, salt, rose buds, cumin, coriander, caraway, cayenne, citric acid), dried cranberries with apple juice concentrate, olive oil, almond slivers (NUTS) , dried vegetables (CELERY) , curly parsley, turmeric, cumin, cinnamon, caraway seeds
Nutritional values
Per serving (460g): Energy 2310 kJ / 553 kcal, Fat 27.2g (of which saturated 3.9g), Carbohydrates 43.3g (of which sugars 16.7g), Protein 29.1g, Salt 2g, Fiber 9.2g.
Per serving (100g): Energy 502 kJ / 120 kcal, Fat 5.9 g (of which saturated 0.8 g), Carbohydrates 9.4 g (of which sugars 3.6 g), Protein 6.3 g, Salt 0.43 g, Fiber 1.7 g.
Allergens
FISH, NUTS, CELERY
Instructions
Microwave: Thaw the meal in the refrigerator the night before or prepare the meal directly from frozen. Remove the meal from its packaging and place it (including the lid) in the microwave. Place the dish in the microwave and heat for 8 minutes at 700 watts, or 4 minutes if thawed.
Oven: Thaw the meal in the refrigerator the night before or prepare the meal directly from frozen. Preheat the oven to 170 degrees. Remove the meal from its packaging and place it (including the lid) in the preheated oven. Your meal will be ready to eat within 35 minutes (17.5 minutes if thawed).
