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Couscous with salmon skewers
Couscous with salmon skewers
Stage: RegularPreparation time: 50 minutes Main dish Fish
Ingredients:
200 grams of salmon, skinless, diced (to 2 cm)
2 cloves of garlic, pressed
2...
Beetroot pancakes
Number of persons 4 people
Preparation time 20 minutes Ingredients 160 g whole wheat flour 220 ml skimmed milk 1 banana, peeled, cut into pieces ½ beetroot 1 tbsp liqui...
Salmon tompouce 🧡👑
⏱️ 15 minutes preparation time Ingredients for 2 persons: 200 grams of spinach 8 tablespoons light herb cheese 6-8 chives, finely chopped 1/4 lemon, juice only 4 whole wheat Melba toasts 50 g...
Chicken rendang
Number of persons
4 people
Preparation time
Preparation time 60 minutes
Ingredients
2 tbsp olive oil
500 g chicken fillet, diced
2 stalks of lemongrass, bruised
4 kaffir lime leav...
Rice with green beans and chili egg
Number of persons: 2 Preparation time: 40 minutes
Ingredients:
80 g brown rice 500 g green beans, ends removed, large ones halved 2 tbsp olive oil 100 g lean beef tartare salty freshly ground ...
Pasta with field peas and green asparagus
Number of persons: 2 Preparation time: 30 minutes Ingredients 80 grams whole wheat penne, uncooked 1/2 tablespoon olive oil 1 clove of garlic 1/2 lemon, juice and zest 300 grams green asparag...
Rice pudding with apple and blueberries
Number of persons 4
Preparation time 10 minutes
Waiting time 30-40 minutes
Ingredients
120 g round whole grain rice (for example from Pit Pit )
750 ml unsweetened plant-based milk o...
Cod with green risotto
Aantal personen: 4 personen
Bereidingstijd: 45-50 minuten
Ingrediënten
4 kabeljauwfilets (125 g per stuk)
1 tbsp olive oil
zout
versgemalen zwarte peper
2 sprigs of fresh dill
1 citroen, in...
Bulgur with cauliflower rice and beef strips
A flavorful and healthy meal packed with nutritious ingredients. Perfect to enjoy after a long work day! 😋
Aantal personen: 4 personen Bereidingstijd: 45 minutes
Ingredienten:
200 g cauliflowe...
