Tips
Tips to move more unnoticed
Exercise is healthy, we all know that. But if you have an office job, spend a lot of time in the car or don't get much exercise at all during work or study, it is not always easy to get those recom...
Healthy lifestyle during autumn
Consistency of a healthy daily routine is very important especially during autumn. A good daily routine restores and monitors balance and ensures that you feel peace of mind.
We list the guideline...
Did you know. an apple a day can spice up your relationship?
Another reason to eat an apple every day: your relationship will improve. How so? Health expert Bart explains.
And they're tasty, too.
What apples can do
In ze summer, you have plenty of ch...
Starting with NewFysic: tips and tricks
Are you thinking about starting NewFysic or have you just had your first appointment? Then these tips are for you. And do you still have a question? Your personal NewFysic coach is always there for...
Losing weight while sitting at your desk - it can be done!
Do you work from behind a desk and spend most of your day sitting down? Then you are more likely to gain weight than someone who is moving a lot during his or her workday. Yet you can very well los...
10 x smart tips to slim down
If you follow NewFyic, you know that losing weight doesn't have to be torture. Your personal nutrition plan will help you get through the days and toward your target weight without feeling hungry. ...
Here's how to stay full longer after eating.
Are you the type of person who thinks about lunch while having breakfast and makes a shopping list for dinner during lunch? Then read on! A feeling of fullness isn't just about the number of calor...
5 tips to combat stress
We've previously discussed the negative impact of stress on weight loss . But how do you reduce stress? What helps you relax? These tips can help you.
It sounds so simple: just relax for a moment...
Not exercising for a long time? 5 tips to get back on track
Haven't gotten off the couch in months? Have your gym clothes been lying at the bottom of the laundry basket for weeks and can't even remember what it feels like to have muscle pain? You're not alo...
