Tips
Not exercising for a long time? 5 tips to get back on track
Haven't gotten off the couch in months? Have your gym clothes been lying at the bottom of the laundry basket for weeks and can't even remember what it feels like to have muscle pain? You're not alo...
The best apps for a (home) workout
Since we are glued to our phones 24/7 anyway, we better use it for something useful too: exercise. These are the cutest, best and most beautiful apps that will get you moving.
And it's fun, too.
N...
This is how you deal with difficult moments
At birthdays, Friday afternoon get-togethers and on the weekends, it is extra difficult to stick to your personal nutrition plan and turn down all those tasty treats. Fleur knows difficult moments ...
Tips & tricks to stay slim
Even if you've managed to lose a lot of weight, keeping the pounds off can be a challenge. These tips - in addition to following NewFysic - will help you stay slim and fit.
After all, a healthy li...
Flying tips (regarding fluid retention)
Een vliegreis zorgt niet alleen voor stramme spieren maar kan er ook voor zorgen dat je voeten, enkels, benen en handen opzwellen. Dit komt door het vasthouden van vocht. Met deze tips kun je dit b...
Healthy tips for a lean barbecue
Er is nog genoeg wat je kunt eten tijdens een barbecue als je NewFysic volgt. Laat je alleen niet verleiden door allerhande sausjes en manden met wit stokbrood, maar ga voor deze slanke alternatiev...
Santé + Summer reader promotion, discover the weight-loss secret!
Dear Santé/Summer reader,
Discover the slimming secret!
You get a temporary 20% discount on the entire assortment in the webshop or in-store when you spend a minimum of €30.
Below how to apply th...
Moisture retention in hot weather: drink flavored water
Moisture retention in hot weather.... we all know it. Because of the heat, your body has a little harder time draining fluid. Fortunately, there is a solution: drinking water. And not only that.
D...
NewFysic on RTL Boulevard
Watch the video of NewFysic on RTL Boulevard here
