Citymom Bettina is 38, gave birth to two children and exercising is not her favorite hobby. With summer (read: bikini stress ) on the horizon, she thought it was time to turn to NewFysic. Time to get those last 4 pounds off. Goodbye pregnancy kilos!
No time to waste, but pregnancy silos.
Meet NewFysic
You can tell that Bettina has been well informed. For example, she knows that you can follow NewFysic both online and in a facility. You get your own coach with whom you have weekly contact. She gives you expert guidance, tailored to your personal situation. Your coach not only looks at your lifestyle, but also at your weight loss history and eating habits. In addition, you will be weighed and measured. Based on this intake your target weight will be determined and you will receive your personal nutrition plan. In addition to your nutrition plan you will take daily fiber and protein supplements (on a natural basis). These supplements help maintain muscle mass and ensure an efficient metabolism while losing weight. Bettina says the supplements have given her that extra push to lose weight.
Personal nutrition plan
When you follow NewFysic you also get a personal nutrition plan. Important during this period is that you eat six times a day. This way you keep your digestion going. You eat lots of vegetables and fruit, but less bread, pasta or potatoes. Besides water, Citymom Bettina drank tea or boiled water with ginger and lemon. On weekends, she did just drink a glass of wine. This kept it fun for her to follow NewFysic. She did exchange the fatty snacks for vegetables with hummus or a guacamole dip.
A NewFysic day of Bettina
- 08.00 - oatmeal with fruit
- 10.30 - 1 large smoothie with vegetables and fruit. I make these in the blender, see for recipes mijn smoothie blog. (Note: in principle smoothies do not belong in the NewFysic nutrition plan, once in a while is not bad but always consult with your coach)
- 13.00 - soup with two crackers
- 15.00 - 2 rice cakes or handful of cherry tomatoes
- 18.00 - salad with lots of vegetables. You can add meat or fish to the salad. Or eat fish with grilled vegetables.
- 21.00 - bowl of cottage cheese with fruit.
The nice thing about NewFysic is that it is very easy to integrate into your family. when you follow the program you get access to heerlijke recepten! Just cook some pasta, rice or potatoes for the kids. This way you don't have to cook for each family member separately. Around 3:30 p.m. you give them cherry tomatoes or banana bread as a snack and you can enjoy this too. Bettina: "Losing weight is really not difficult, it's just a matter of turning the knob, saying no to unhealthy things very often and eating lots of tasty healthy food! Goodbye pregnancy silos!" Read the entire article hier.
