My name is Suzanne, live in Amsterdam and am 30 years old. I work full time in the alcohol industry and more than enjoy it there! Fortunately (or is that not fortunate? ?) I love good drinks and....tasty food myself!
Since the age of 15 I have tried everything: Pro di Med, Atkins, Sonja Bakker, Lekker Slank with Dr. Frank, multiple dieticians, gyms, uuh need I go on? One of my best friends told me about NewFysic and I am very grateful to her for that. Finally a lifestyle where I don't feel like I'm dieting.
I still drink 2 days a week and actually go out to eat 2 or 3 times a week. This of course sounds like Valhalla, but I pay huge attention to that too. So I compensate drinking with an extra workout and eating out means only a main course. With the main course I always ask if it can be without sauce and I leave out the "bad" carbohydrates part (e.g. French fries and potatoes). Oh yes, and an extra apple day now and then works well too, although they always laugh pretty hard at me at the office then ?
When I started I was at 95 kilos and can say I am now more than 3 dress sizes slimmer. Thank you (digital) Lara for all your support and motivation every week!
