"Each week we saw the weight go down until in about 8 weeks it was over 16 pounds off."
Paul: "The past winter months have given me the final push to get back on track with the very slowly increasing weight, and the accompanying feelings of discomfort. I am not the prototype of a quick decision maker, but then when the time comes I go for it. At the end of February I decided to go to NewFysic Leiden again, where I also successfully lost weight about 5 years ago after quitting smoking. I very consciously chose weekly coaching on location. I started with coach Linda. During this process I noticed how much support and inspiration it brings to have that short weekly conversation where you take stock and share experiences. I experienced a lot of positive energy there!
The button also flipped because of that and I started working on it by walking every day, following the diet and letting go of the wine. Each week we saw the weight drop until in about 8 weeks it was over 16 pounds off! That was amazingly fast! What's nice is that people notice, and then get excited. A number of colleagues have also started with NewFysic. Het patroon van eten is veranderd en het gezond koken zit er ook goed in. Gezond koken a’ la NewFysic is niet ingewikkeld omdat het vooral heel lekker is met heerlijke recepten. Nu ben ik aan het eind van het schakel programma en ben weer 'los', met een heel andere ervaring van het lijf. Ik raad dit programma van harte aan!"
