"I simply didn't know what healthy eating was."
Jitske: "In May 2020, I saw myself in a photo and had enough of how I looked at that time. I was not happy with my body. Until October 2020, I had been working independently to lose weight, but I was not succeeding. This was simply because I had no understanding of what healthy eating was, nor did I have a good stick. Then some friends of mine recommended NewFysic, and they were very enthusiastic about it. The next day I made an appointment with Irene Praaning in Groningen and that Friday I started with the apple day. In mid-October I still weighed 85 kilograms and at the beginning of February I was down to 65 kilograms. Thanks to the good knowledge of my coach, the weekly weigh-ins and the large amount of fantastic recipes online, this weight loss race was not difficult at all and was even quite fun! As often as possible I tried a new recept uit en ze zijn allemaal lekker! Mijn favoriete recept is by far de Zucchini pasta pesto. Why? Ready within 20 minutes so very easy, packed with vegetables and the tastiest pesto around! In addition, every NewFysic recipe is also adaptable for me to a gluten-free variant and therefore also nice for my gluten intolerance. In short; Don't know where and how to start? Then sign up today at one of the many branches of NewFysic!"
