Do you also have good resolutions? A healthier lifestyle, lose a few pounds or maybe work on feeling more energetic? Most likely you have already tried to make your resolutions a reality. You started fanatically. You approached everything completely differently than before, your new behavior was very effective and you went straight for your goal! But soon little mistakes crept in and confidence in your intentions began to crumble. You skipped the daily walk a few times because it was raining and you ate another bag of chips during a night of Netflix on the couch. You fell back further and further into your old behavior, with all its consequences. Before you knew it, you were back to square one. What a frustration!
Fortunately, you're not the only one. Sustaining new desirable behavior is difficult for all of us! We quickly lapse into old patterns: our habitual behaviors. These strong behaviors are deeply ingrained pathways in our brain and are triggered by the slightest thing. This can even happen completely unconsciously. Time to do something about this.
How do we ensure that we really maintain our new desired behavior? NewFysic has a clear step-by-step plan for this. A roadmap that helps you on your way to long-term behavioral change, so that you develop a new healthy lifestyle that requires little effort and seems to come naturally. You really don't have to go through these steps all by yourself. NewFysic is here to help you! Book an intake with one of our experienced coaches today, they will be happy to help you.
STEP 1: Knowledge check.
Before you start losing weight, it is important to check that you have enough knowledge to make the right choices when it comes to nutrition and losing weight. Am I eating the right things to lose weight? Am I not eating too much or too little for my body? How many meals a day are good for me? What are my personal pitfalls? How much weight loss is actually realistic for my body and age? All these questions are important to have answered for yourself before you start losing weight. When you choose to lose weight with NewFysic you will be relieved of these questions. Our coaches will draw up a tailor-made nutrition plan for you. This plan tells you what you can and may eat every day, but also helps you when temptations are lurking and things are not going so easily.
Do you want to experience this too?
At NewFysic, you lose weight with the help of a coach. Read more about our weight loss programs to see what suits you.
Do you want to inspire others too?
Did you also follow NewFysic and would you like to share your story and inspire others? Send an email to marketing@newfysic.nl with the subject 'My Story'. Who knows, your story might be published here soon!
