Body

Hoe bereik en behoud je een gezond gewicht?

How do you achieve and maintain a healthy weight?

March 4 is World Obesity Day. On this day, extra attention is paid worldwide to raise awareness of this chronic disease and the measures needed to address and prevent it. It calls for a healthy liv...

Waarom moet je blijven eten om af te vallen?

Why do you need to keep eating to lose weight?

It may sound contradictory: keep eating and still lose weight. Traditionally, when we think of losing weight we think of reducing our food intake, but it's not always about eating less, it's about ...

Afvallen zonder jojo-effect met NewFysic

Losing weight without the yo-yo effect with NewFysic

Reaching your target weight is a very nice accomplishment, but maintaining that weight is often more challenging. Many people experience the infamous "yo-yo effect," where they quickly regain weigh...

Vlotte stoelgang: zo houd je je darmen happy! 🚽✨

Smooth bowel movements: here's how to keep your bowels happy! 🚽✨

Laten we eerlijk zijn, het is misschien niet het meest sexy onderwerp, maar iedereen heeft er wel eens last van: een trage of moeilijke stoelgang. Obstipatie kan je flink dwarszitten en het komt va...

Fit en sterk worden? Doe deze 10 oefeningen

Getting fit and strong? Do these 10 exercises

Do you ever feel overwhelmed with fitness information? Just memorize these 10 exercises and within 30 days you'll feel stronger and fitter. Although, of course, you can also do them twice a week, ...

Zo kom je (natuurlijk) van je hooikoorts af

Here's how to get rid of your hay fever (naturally)

Just a little longer and we'll be enjoying that lovely warm spring sunshine again. A feast for most, although there are some people for whom spring is inseparable from sneezing, sniffling and cough...

What is a healthy fat percentage?

A healthy level of fat is essential for an active and vital life. Fat is one of the most important components of our body, but too much or too little fat can lead to health problems. In this blog, ...

Oorzaken en gevolgen van overgewicht en obesitas

Causes and consequences of overweight and obesity

Overweight and obesity are increasingly common problems in our modern society. Over the past 30 years we have seen a sharp increase in the number of overweight people. Over 50% of men and almost...

Buikvet (visceraal vet) is gevaarlijk: wat is het en hoe val je af?

Abdominal fat (visceral fat) is dangerous: what is it and how do you lose weight?

Losing belly fat, besides being an aesthetic desire, is also a necessary requirement for a long and healthy life. In fact, having too much visceral fat can be dangerous to your health. What is ...