Body

Collageen: wat is het en waar is het goed voor?

Collagen: what is it and what is it good for?

What is collagen? Collagen is the most abundant protein in our bodies and forms the building blocks for our skin, bones, tendons, ligaments and other connective tissues. It gives structure, streng...

Wat zijn voedingsstoffen en welke heb je nodig?

What are nutrients and which ones do you need?

Nutrients are essential components of food that provide the body with energy and the building blocks it needs to function properly. They can be divided into several groups, including carbohydr...

De rol van spijsvertering en stofwisseling bij afvallen

The role of digestion and metabolism in weight loss

The human body has a system, in which numerous processes take place to keep us alive and promote our well-being. Two of these essential processes are our digestion and metabolism, which are cl...

How many calories do I need per day?

Calories are the key player when you talk about losing weight. You see them everywhere: on food packaging, and in America even on menus. But what exactly are calories? What do they do to your body ...

Beaming into the wedding boat!💍

Leading up to your big day, not only do you want to shine in the perfect wedding dress, but you also want to be full of confidence and energy. NewFysic offers a unique opportunity to help you, ac...

Gedragsverandering voor de lange termijn

Long-term behavior change

Do you also have good resolutions? A healthier lifestyle, lose a few pounds or maybe work on feeling more energetic? Most likely you have already tried to make your resolutions a reality. You start...

Balance is losing weight but also enjoying it!

For many people, December is the month of abundant food, coziness and celebration. We let ourselves go completely wild: we start December by eating peppercorns, marzipan and chocolate letters, then...

Afvallen en het belang van een goede nachtrust.

Losing weight and the importance of a good night's sleep.

Sufficient sleep is essential in losing weight. For an adult, this means between 7 and 9 hours of sleep per night, depending on a person's individual sleep needs. In addition, it is also importan...

Ben jij een emotionele eter? Zo behoud je controle

Are you an emotional eater? Here's how to maintain control

It affects some more than others, but emotion eating occurs in many people. For example, it occurs during sad moments, but also during moments of intense euphoria. What causes this phenomenon and h...