Did you think you were the only one with a rather complicated relationship with his scales? Not so. A lot of people prefer not to stand on the scale. How does the scale affect you?
With NewFysic, you stand on the scale once a week: at the facility or at home.
They are only numbers
Of course, you can weigh yourself more often, but the question is what you want to do with this information. Sometimes people are too focused on the scale and let their mood depend on it. This is a waste, isn't it? They are just numbers, just like your age. Besides, it is a snapshot in time.Fluctuations
The scale is certainly an important tool, but the numbers on the scale are not only determined by what you eat and drink (the day before). Your weight is always fluctuating. There are all kinds of circumstances in which you can be heavier. For example, you can retain fluids from eating salty foods, just before your period or when it is very hot. And sometimes sweat, exercise or alcohol can cause you to lose fluid. And then there can be fluctuations that are not at all logically explainable.Don't worry
Try to trust your own feelings and don't let the number on the scale tell you too much. If you know that you really did your best, then it's okay. No matter what the scale indicates.Photo: Daniel Apodaca via Unsplash
