By speeding up your metabolism, you can lose fat faster. As a result, you lose weight faster and live a healthier life. The NewFysic scale voucher shows your BMR at the bottom, which is your resting metabolism. At rest, you burn more energy with a high metabolism than with a low one.
The following tips from NewFysic can help you increase your metabolism.
1. Eat enough protein
Always try to eat enough protein with a meal. This is because it takes the body twice as much energy to break down proteins as it does, for example, carbohydrates. This gives your metabolism a boost. Proteins support muscle mass and muscles are important for metabolism. However, this does not mean that you should limit yourself to protein. A balanced diet is very important. It is important that what you eat contains enough building blocks, and your metabolism needs certain vitamins and minerals to function optimally.
2. Get a good start with a good breakfast
A good breakfast gets the engine going and increases your metabolism. In addition, it is important to take the right ratio of protein, fat and carbohydrates. You will then feel fit and energetic for longer. READ ALSO: Word je dik van koolhydraten?
3. Drink your coffee black
When you drink your first cup of coffee in the morning you often experience a small energy boost. Black coffee can have a slightly stimulating effect on your metabolism. This only applies to black coffee, as milk and sugar negate this effect.
4. Drink NewFysic Detox & Balance Tea
The NewFysic Detox & Balance Thee stimulates the metabolism. An important substance that plays a role in this is the natural cathecins. Cathecins ensure that fat is converted into energy faster by the liver.
5. Eat enough and don't forget your snack
Eating regularly keeps your engine running. Three large meals in one day will slow down your metabolism between meals. It is therefore better to eat several small portions spread throughout the day. With 5 to 6 small meals you keep your metabolism constant. Even in the evening after the main meal, it is good to grab another healthy snack. If you don't eat anything 5 or 6 hours before bed, your metabolism will also slow down during those hours. READ ALSO: De beste alternatieven voor alcohol
6. Eet voldoende groene groentes
Groentes bevatten veel antioxidanten, vitamines en mineralen (zoals ijzer) hierdoor helpen ze je om je stofwisseling te versnellen. IJzer is namelijk belangrijk voor de vorming van hemoglobine wat weer nodig is voor de stofwisseling.
7. Eet voeding met een hoge thermische waarde
Voeding zoals verse groente, eiwitten en volkoren producten hebben een hoge thermische waarde. Het kost je lichaam meer moeite om deze voeding te verteren, waardoor het extra energie en dus vet zal verbranden. Eet dus zo veel mogelijk verse groente om je stofwisseling lekker op te peppen.
8. Eet voldoende vitamines en mineralen
Een aantal vitamines en mineralen ondersteunen de energiestofwisseling. De stofwisseling (metabolisme) is het proces van aanvoer van bouwstoffen en afvoer van afvalstoffen met het produceren van energie als doel. Vitamines en mineralen helpen om energie los te maken uit voedingsstoffen (koolhydraten, eiwitten en vetten). De snelheid van de stofwisseling is dus eigenlijk de hoeveelheid energie die het lichaam verbrandt. Onderstaande vitamines en mineralen ondersteunen het energieniveau: - Vitamine B1, B2, B3, B5, B6, B8, B12 en vitamine C - Calcium, fosfor, ijzer, jodium, koper, magnesium, mangaan
9. Kruid je eten
Met peper breng je niet alleen je maaltijd op smaak, maar kun je ook nog eens je stofwisseling licht verhogen. Groene en rode chilipepers verhogen het metabolisme tot ca. een half uur na de maaltijd. Niet spectaculair, maar alle beetjes helpen. LEES OOK: 5x Foods for glowing skin
10. Drink plenty of water
Drinking water causes your metabolism to speed up. The body needs moisture for the supply and removal of waste products and with insufficient fluids the metabolism slows down. In addition, water ensures that the organs function optimally. Drinking, especially water, is therefore extremely important.
11. Exercise sufficiently
Cardio is a good way to increase your metabolism. It will not give you bigger muscles, but it will make you use more energy in the hours after your workout. The effect of an intensive workout is greater. So opt for interval training or take fewer rest breaks. In fact, two 30-minute workouts are more effective for increasing your metabolism than one hour-long workout. In addition, seize every opportunity to increase your heart rate: ride your bike to work, park your car a block away or take the stairs more often.
12. Develop more muscle mass through strength training
Strength training speeds up your metabolism considerably more than cardio training because it permanently increases your metabolism. This is because with strength training you train your muscles and these in turn affect your metabolism. The more muscle mass, the higher the burn (even at rest). Therefore, strength training is the perfect way to boost your resting metabolism (BMR).
13. Get a good night's sleep
Too little sleep or disturbed sleep (night shift, broken nights) can seriously disrupt your metabolism. It mainly affects carbohydrate processing, resulting in hunger and a slowed metabolism. In addition, fatigue can also cause you to eat more.
