Drinking enough water is incredibly important. In fact, every day we lose 2 to 3 liters of fluid. By eating you get an average of 1 to 1.5 liters of fluid. The remaining 1.5 to 2 liters are taken in by drinking enough. This keep your fluid balance, your skin remains beautiful and you support the slimming process. In fact, water reduces the feeling of hunger by making you feel "full.
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To get enough water, you should drink about 8 glasses or 4 bottles. These tips will ensure that you can easily manage this every day:
1. Start your day with a glass of (warm) water with lemon juice
Start your day by drinking a large glass of water, possibly with the juice of a squeezed lemon. Drinking a glass of (warm) water with lemon juice is good for your metabolism because it puts your metabolism to work. In addition, lemon contains a lot of vitaminC.
2. Install an app
Another thing that can help you drink more water is to keep track of the number of glasses you drink. You can do this, for example, with the help of an app such as "Waterlogged. With such an app, you can keep track of what you drink per day. Have you not drunk enough in a day? Then you will get a notification from the app reminding you to drink a glass of water. Waterlogged is available for iOs en Android.
3. Always keep a bottle handy
Sometimes you are out for a whole day and it is simply difficult to get water. Therefore, make sure you always have a bottle of water in your bag. Are you already familiar with the YOS Bottle? This is a water bottle with a removable supplement box. This way you always have water at hand and never forget your supplements again. Order the YOS Bottle (€ 14,95) in onze shop.
4. Put a glass, bottle or carafe of water in front of you
Always have a glass, bottle or carafe of water in sight. Whether you're in the car or behind your laptop: put the water in front of your nose. You will see that you will automatically start drinking more. Also make it a habit to put a carafe of water on the table while setting the table
5. Add a flavor
Water can sometimes get a little boring. Therefore, consider adding ginger, mint, cucumber or fruit to your water. Of course, a hot cup of tea is always a healthy alternative, too!
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