Snif, snif... hatsjoe! Many people suffer from colds or are more susceptible to the flu around this time of year. Arm yourself with an extra strong resistance by eating this soup. Not only delicious, but also very good for you.
Working on your resistance has never been tastier.
Ginger broth with shrimps
Persons: 2 Preparation time: 40 minutes Ingredients:
- 100 gr shrimps or crayfish
- 6 dl chicken stock (tablet or jar, degrease first)
- 1 red onion
- 1 clove of garlic
- 1 lemon grass stalk
- 1 tbsp. soy sauce less salt (Kikkoman)
- 1 toasted nori leaf (Japanese seaweed)
- piece of fresh ginger root of approx. 4 cm pepper
- Frylight cooking spray
Preparation: Finely chop the garlic clove, onion and ginger. Chop the lemongrass into 2-3 pieces. Cut the nori leaf into thin strips. Spray some Frylight cooking spray in a deep pan and fry the garlic clove, red onion and ginger for 2-3 minutes over low heat. Add the broth and lemongrass pieces, bring to a boil and simmer over low heat for about 30 minutes. Season to taste with the soy sauce and some pepper. Just before serving, add the shrimp but do not let the soup boil any more. Garnish with the nori leaf strips. Tip: The chicken broth can also be replaced with vegetable broth if necessary. Do you prefer to eat the soup as a meal soup? Then add 150 grams of finely chopped pointed cabbage and 100 grams of sliced shiitake to the broth after 15 minutes. Want to give your resistance an extra boost? Then slink in a daily supplement Mood & Energy, for an energetic start to your day and a balanced state of mind. Are you already following NewFysic at Facebook and Instagram? This article was written by Emma. Emma (32) is a hobby cook and knows a lot about healthy and tasty food. From her kitchen in Haarlem she makes the most delicious recipes for herself and her toddler, of course matching the NewFysic method. Every week she inspires with a new recipe or fun tip that makes the road to a healthy lifestyle fun and easier.
