That it's important to eat breakfast, you probably know as a NewFysic follower. The engine needs to be cranked, so to speak, and then kept running. But what then is the best time to eat your breakfast?
Set that alarm clock right away.
Blood sugar
What you eat is almost as important as when you eat it. As soon as you get up you should eat something immediately, or at least within two hours, says this dietitian. Eating breakfast on time keeps your blood sugar balanced throughout the day. And we all know what happens when our blood sugar levels fluctuate: snacking too much, too fatty or too sweet.
What if I exercise in the morning?
It depends on what suits you and your body. If you're used to starting your workout without breakfast, and this doesn't make you dizzy or unfocused, apparently you can handle it well. If you find that halfway through your workout you feel cravings and lightheaded, it's probably better to eat something light before starting your workout. Test what works for you and how your body reacts to it. In general, people perform best when they eat something 1-2 hours before their workout. READ ALSO: Always hungry? Eat these healthy snacks
.What if I'm not hungry in the morning?
Even if you can't get a bite through your throat in the morning, it's important to eat something anyway, even if it's just something small. It helps kick-start your metabolism and keep you from cravings during the day. You really don't have to force yourself to eat a full plate of eggs or oatmeal, but eat some fruit or a small bowl of yogurt. It could very well be that your body will eventually get used to it, and you will wake up one day feeling hungry. Do you notice that you have a lot of difficult moments between meals? Then swallow a AppetiteControl, deze helpt je de dag door te komen, zonder hongergevoel. Foto: Cayla1 via Unsplash
