Every day, large amounts of sugar sneak into our lives unnoticed. But did you know that a week without sugar can have its benefits? Let's list five of these benefits to give you an idea of what a sugar-free week can do for you.
More energy
- Less sugar often means more energy. If you consume a lot of sugar but don't get enough healthy foods, you run the risk of lacking fiber, vitamins and minerals. This can lead to fatigue and headaches. Processing all those sugars also costs your body a lot of energy. If you leave out products such as candy, cookies and soda, your blood sugar levels will remain more stable. This will make you feel fitter and happier.
Losing weight more easily
- If you want to lose weight, it can help to give up sugar. This is because high-sugar products contain many calories, which are exactly what you don't need if you want to lose some pounds. As many as 50% of people who avoid sugar for a week manage to lose weight.
Reducing the risk of type 2 diabetes
- High sugar intake increases the risk of obesity, which in turn increases the risk of type 2 diabetes. Sugary drinks in particular contribute to this increased risk. Did you know that a can of cola a day can increase your risk of type 2 diabetes by as much as 20%? By choosing sugar-free alternatives, you can reduce your risk of type 2 diabetes.
Less abdominal discomfort
- Many people experience abdominal discomfort after consuming soda or candy. This is not surprising, as the fructose in candy and soda can cause symptoms such as diarrhea, flatulence or bloating. By avoiding these products for a week, you may find that you experience less tummy discomfort.
Better sleep quality
- Eating less sugar can lead to a better quality of sleep. In turn, a good night's sleep makes you less tired. As a result, you are less likely to be irritable and have more energy to eat healthily.
Reducing sugar intake can have a big impact on your overall health and well-being. Want to learn more about the importance of a balanced diet and how to reduce your sugar intake? Then take a look at the Diabetes Fund website for more information and tips.
This article is based on information from the Diabetes Fund.
