Feeling bloated? These snacks will help you get rid of it

Are you just getting to the point where you are happily hoisting yourself back into your bikini, you find yourself with a hugely bloated belly. There's something you can do about that. These foods will keep you from bloating.

Some of these foods will keep you from getting bloated, while others will make your bloating disappear.

Cucumber

Cucumber is not only a healthy snack that you can put to good use for cravings, but it also helps push away that bloating. This is due in part to the fact that cucumbers contain an awful lot of water. The more water you ingest without fiber, the more often you have to pee. And the more you pee, the flatter your belly feels.

Watermelon

Like cucumber, watermelon is full of water. And the more water you drink, the less bloated you feel. Note: If you are following NewFysic, you are allowed 1 slice per day. It contains about 100 calories. And tastes like a healthy candy :)

Asparagus

You probably already know that fluid retention is one of the reasons you feel bloated. Asparagus helps drain fluid. Add a few asparagus to your evening meal and the next morning your belly will feel reborn.

Protein

Protein not only makes you feel full, it also helps you feel less bloated. Split an egg and turn the egg whites into an omelet. Delicious for on a cracker, for example.

Greek yogurt

Greek yogurt is a delicious protein booster. In addition, this yogurt ensures good digestion, which in turn ensures a flat stomach - in the very short term. Just make sure you purchase the Greek yogurt with 0% fat.

Zucchini

The perfect side dish for the barbecue! Cut them in half lengthwise and grill them with some oil, garlic, salt and pepper. They make you feel full quickly without the amount of calories. You can also grate them with a thin peeler and then grill them, they get nice and crispy. This article was written by Merel (23), who recently started her first job and is quietly but surely breaking away from her (beer-filled) student life. Together with her roommates, she is trying to get some peace and regularity in her rich social life through the NewFysic method. Check out our most popular articles on losing weight and a healthy lifestyle:

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