If you are trying to lose weight, it is better not to ingest too much fat and sugars. But no fat at all does your body no good. Getting fats in is also hugely important during your weight loss process, and for this reason.
You just need to know which fats they are.
Obesity
It has long been thought that fat was the big culprit in the development of obesity and heart disease, among other things. Because fat is high in calories, we should avoid eating it if we wanted to achieve a lower BMI. After more research, it turned out that it is actually very important to eat fat regularly to stay healthy.
Energy source
Fats are an important source of energy and are necessary to support your body's basic functions. Moreover, fats help against inflammation, balancing hormones and blood sugar levels and better absorption of vitamins.
Good fat and bad fat
Now that we know this, which fats can we eat with confidence? There are good fats, and bad fats. By "bad" fats you can think of deep-frying fat, butter, but also too much animal fat as in bacon you better not eat too often. Let alone if you are on a diet ;) However, there are also fats that are very important to get enough of, such as omega 3. This fat can be found in fatty fish such as salmon, sardines, herring and anchovies. With NewFysic you can eat all these fatty fish, so please do, if you like it.
Supplement
Don't like fish or can't put it on the menu several times a week? Then order the Omega 3&E. Dit supplement zorgt ervoor dat jij genoeg omega 3 binnenkrijgt, zonder dat je daar drie keer per week zalm voor op het menu hoeft te zetten. Dit artikel is geschreven door Bart (37). Bart is gezondheidsdeskundige in een dorpje in het Oosten van het land. Hij sterk van mening dat een gezonde leefstijl een positieve bijdrage levert aan een gezond gewicht en een energiek leven. Hij is ook niet vies van (een nuchtere kijk op) spiritualiteit. Regelmatig voorziet hij ons van nieuwe inzichten die ook hij meeneemt in zijn dagelijks leven met zijn jonge gezin. Foto: Debby Hudson supplement via Unsplash
