"I tried to focus on what I was allowed and not on what was not allowed."Pleun: "I had already lost a few kilos myself several times, by counting calories with an app, but I quickly gained them back. I really wanted to tackle it, and feel more comfortable in my own skin.
Through a friend of mine who was previously very satisfied with NewFysic. Now six months later I have lost 20 kilos with the guidance of my coach Linda, it was always nice to visit her. And this was a good stick for me. In addition, I was always motivated to continue in a healthy way. In the beginning it went really easy for a long time, but at the end I noticed that it was a bit more difficult, I often went away for the weekend so I could not always stick to the plan. In addition, the gyms were also closed for a long time and I exercised less because of this.
In general, I found NewFysic very doable and easy to stick to because of the recipes. The week flew by every time. I tried to focus on what was allowed and not on what was not allowed. After a while I was able to make my own recipes NewFysic-proof. My favorite recipe? The Wrappizza!"
