This morning routine helps you stay slim

At NewFysic, we insist on healthy habits without starvation rituals. One of these is your morning routine and its accompanying breakfast . This is and always will be one of the most important meals of the day. Not to mention very tasty, if you have the right ingredients at home.

Eat more instead of less

You might think that a nutrition plan that encourages you to eat multiple meals in a day, rather than fewer, might not work if you want to lose weight. Nothing could be further from the truth. And it starts with the first meal of the day. Breakfast can help you lose weight.

Protein

Here's the thing: Eating a breakfast rich in protein reduces feelings of hunger throughout the day. That means that after breakfast, like the rest of the day, you are less likely to go for unhealthy snacks. And so that helps you lose weight, if that's your goal. Protein can be found in products like yogurt and egg whites. Perfect for a tasty breakfast, right? This article was written by Emma. Emma (32) is a hobby cook and knows a lot about healthy and tasty food. From her kitchen in Haarlem she makes the tastiest recipes for herself and her toddler, of course matching the NewFysic method. Every week she inspires with a new recipe or fun tip that makes the road to a healthy lifestyle fun and easier. Photo: Dennis Klein via Unsplash