Because it's way too hot in the summer anyway. Or because you're going on vacation or just really don't feel like exercising. Leave that gym for what it is and follow the tips below. Fun and slim summer guaranteed.
And you don't have to do anything crazy for it.
Gardening
Do you have a garden? Beautiful! Roof terrace or balcony? Works just fine, too. Roll up your sleeves and dive into the earth with your hands. Gardening burns a lot of calories, because secretly you're moving around quite a bit. Bonus: you're out and about and get a beautiful garden in return.
Beach volleyball
A day at the beach doesn't have to mean (only) lying on a beach bed all day. Bring a beach volleyball set and persuade your beach buddy to play a game.
Surf
If you find yourself in a place where the waves are good enough to learn to surf, take it up a notch. Not only is it insanely fun but you'll also burn a heck of a lot of calories in your endless attempts to stay on that board.
Walking and biking
Explore the city by walking or biking through it. Just at a leisurely pace - you don't want to know how many calories you burn just by a lap of shopping.
Dive into the pool
A refreshing dip in the morning has never been more functional. Swim a par lane, tread water and enjoy the view. And then later enjoy breakfast.
This article was written by Fleur (45). Fleur loves life, her large family, her work and fun. And that's quite a job, keeping all those balls in the air while staying healthy. That is why she is a big fan of NewFysic. She takes us into her daily life and into finding a healthy balance between good food, good life and happiness.
Photo:
Benjamin Combs via
Unsplash
