Have you finally reached your target weight, you just have to maintain it. And that's quite a challenge for most people. How can you maintain your weight after NewFysic, without supplements? Our dietician gives tips.
You can maintain your weight by following the NewFysic Switch Program after losing weight.
Phasing out supplements
In the Switching program, supplements are phased out and the diet is adjusted to a diet without the support of supplements. This is all explained in the brochure of the program. You are also given an example of what you can eat daily to maintain your weight.
No yo-yo
The switch program aims to slowly reduce the support of supplements and replace them with foods (such as potatoes, bread, etc.). With this program, step by step your body gets used again to the amount of food appropriate for a permanent healthy weight. You get slightly more fat and carbohydrates every day. This will keep your metabolism up and there will be no yo-yo effect, so you can enjoy your new weight for a long time.
Learning a new eating pattern
The switching program lasts 14 days and consists of 2 cycles of 1 week. The last cycle of the switching program gives a good indication of what you can eat daily to maintain your weight and is at the same time your new eating pattern. It is important to continue this pattern in the future. After these 2 weeks, you no longer need the support of supplements, but you can continue to use our multivitamine if you wish.
The secret of maintaining weight
Even after the switch program, try to use mainly the products from the shopping list and make healthy choices. This is the basis for a healthy and varied diet that makes you feel good. Eat healthy and varied foods and do not take in more calories than you consume. That's the secret to staying at weight. And it is perhaps the biggest challenge of slimming down. The scale remains unchanged and the compliments on your new look remain. A permanently lower weight. This is what you did it all for! Want to sign up for the program? Then contact NewFysic by calling (online) intakegesprek te plannen. Foto: Concha Rodrigo at Unsplash
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