The wasp waist: who doesn't want it? Healthy eating and enough exercise already work wonders. But to give nature an extra push, you can do this exercise.
And then buy a new bikini, of course ;)
The side plank
The side plank, or side plank, helps you get stronger in your diaphragm. The exercise activates your deep abdominal muscles, resulting in a slimmer waistline. In addition, you work on your balance and endurance. The video below demonstrates the perfect side plank, for different levels. Is the "beginner" version going well for you? Then switch to the heavier version. https://www.youtube.com/watch?v=K2VljzCC16g Zit je even niet zo lekker in je vel? Slik dan Mood & Energy by NewFysic. After about half an hour you will feel more energetic and positive. This article was written by Merel (23), who recently started her first job and is quietly but surely detaching herself from her (beer-filled) student life. Together with her roommates, she is trying to get some peace and regularity in her rich social life through the NewFysic method. Check out our most popular articles on losing weight and a healthy lifestyle:
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Photo: Pete Bellis via Unsplash
