This year the holidays will be different from other years. Nevertheless, we can look forward to special days in small circles as well as delicious food. How can you still keep enjoying all the goodies without worrying too much about it?
Set yourself achievable goals
Eat well and fresh, and make sure you get enough exercise. For example, take a nice walk during the day or play outside with the kids. It is good to also pay attention to your weight in December but also make sure you enjoy yourself. We've already had enough challenges this year.
It only takes a moment
Actually, the amount of holidays is not too bad. To be exact, we are talking about 4 days in total (St. Nicholas, two Christmas days and New Year's Eve). This is manageable, right? On those days you could possibly use the No Regret.
Be frugal with alcohol
You can have a glass or two at Christmas dinner, but don't go too crazy. Limit your alcohol intake to a maximum of two glasses per evening and always drink at least two glasses of water with that. If you really can't stay away from mulled wine, maak dan deze alcoholvrije variant.
Kook bewust
Als je zelf het kerstdiner verzorgt dan heb je veel invloed met betrekking tot de gerechten en de ingrediënten die je daarbij gebruikt. Kijk bijvoorbeeld eens bij de online recipes from NewFysic, there's bound to be something in there. These recipes are festive, slim and above all: very tasty! Our chef and dieticians have also put together no less than 90 festive Christmas recipes this year, these are exclusively for our active clients and available through our coaches. So this year too, despite all the restrictions, it will be another delicious Christmas. READ ALSO: De beste alternatieven voor alcohol
Fluitend de donkere dagen door
Heb je last van een klein winterdipje of zit je even niet lekker in je vel? Dat kan zorgen voor extra lekkere trek met als gevolg: aankomen. Daar heeft NewFysic iets op bedacht: het supplement Mood & Energy
