Smart Digest Max: for slow bowel movements

A changed eating pattern, for example by losing weight, can cause (extremely) slow bowel movements. Fortunately, something can be done about it; read all the tips here. Because it can be a rather annoying complaint.

Fat and sugar

Have you recently started losing weight or have changed your diet for some other reason, it is quite normal for your bowel movements to temporarily adjust to less fat and sugar consumption. To improve this, you can try the following methods:

• Check if you drink enough water (1.5 to 2 liters per day): drinking too little water can lead to delayed bowel movements.
• Drink a glass of lukewarm water with lemon juice every morning for a week.
• Be sure to eat the seeds of a kiwi.
• Cut the skin of a kiwi into very thin slices and eat them (stir them into yogurt, for example).
• Make sure you eat tomatoes, celery and flaxseed.
• Check your fiber intake: fiber is very important for healthy bowel movements. Whole grain products, vegetables, fruits and legumes contain a lot of fiber.

With a little help

Have you tried all of the above and it doesn't help (enough) to get your bowel movements back on track? Then the supplement can be purchased Smart Digest Max uitkomst bieden. Dit product bevat plantenextracten die de stoelgang stimuleren. Het werkt niet laxerend maar maakt de ontlasting zachter, waardoor de spijsvertering verbetert en je meer energie krijgt.

Voor het slapen gaan

Je neemt de Smart Digest Max voor het slapen gaan in, met genoeg water. Je gebruikt het supplement maximaal 10 dagen achter elkaar, waarna je twee weken stopt. Houden je klachten aan? Dan is het raadzaam een arts te raadplegen. De Smart Digest Max is here and costs €16.95 for 60 capsules. Photo: Larm Rmah via Unsplash