Consistency of a healthy daily routine is very important especially during autumn. A good daily routine restores and monitors balance and ensures that you feel peace of mind.
We list the guidelines for a healthy lifestyle in autumn.
- Regularity: get up at the same time every day and go to bed at the same time
- Treat yourself to a massage regularly
- Prefer gentle forms of exercise; gentle forms of yoga
- Keep yourself warm, out of the wind as much as possible and avoid drafts
- Make sure you get enough sleep
- Avoid stress.
- How you take care of yourself during the fall determines your health during the cold winter months. Now is the time to warm, nourish and protect your vitality, energy and health for the cold winter months ahead.
- Supplement your daily diet with supporting supplements that contribute to healthy bowel function (very important for your resistance).
