The days are getting shorter and colder and your mood is joining in. You have trouble getting out of bed, feel hungry all day and feel mwoah. Recognizable? Chances are you're suffering from winter blues.
The winter dip is an official syndrome that was first described in the 1980s. About 1.3 million Dutch suffer from it every year. Fortunately, there are ways to quickly recharge your battery.
The ingredients and vitamins in your diet play a big role here when it comes to improving your overall state of mind. We also like to briefly explain how that famous winter dip can easily occur.
Summer vs. winter
In summer, everything seems lighter; both the sunshine in your day and the state of your mood. You don't fuss over that friend who cancels at the last minute and don't pull too hard on your boss who demands one more task from you - you'll be hitting the terrace soon anyway. How different it is in winter. Your body seems heavier, you crave full and fatty foods and can't get ahead. Our circadian rhythm, or biological clock, has a rhythm of 24 hours. Because of the short days during winter, we are actually woken up too late in the morning by the natural sunlight and become sleepy again too soon because of the early sunset. As a result, our bodies get a little upset and we may suffer from the well-known "winter blues. There is good news in this dark day and that is that you can reduce the symptoms of winter blues yourself, such as by taking the right supplements.State of mind & energy
The supplement Mood & Energy van NewFysic draagt bij aan geestelijke veerkracht, concentratie, een goede gemoedstoestand en meer energie. En die kunnen we wel gebruiken in de winter. Het ingrediënt Curcumin kan helpen tegen depressie. Het bevat zenuwbeschermende eigenschappen en uit onderzoek blijkt dat het gehalte van de neutrotransmitters serotonine, dopamine en norepinefrine (geluksstofje) kan worden verhoogd bij inname van Curcumin. Order Mood & Energy now with a 10% discount (DISCOUNT CODE: winter blues) READ ALSO: 5x Voeding voor een stralende huidVitamine B12
Ook de vitamine B12 in het Mood & Energy supplement contributes to mental resilience, concentration and mood. The combination with Bioperine also increases the absorption of Curcumin up to 20 times. Vitamin B12 contributes to...- ... to normal energy-yielding metabolism
- ... to normal nervous system function (concentration, learning ability, memory functioning)
- ... to a normal metabolism of homocysteine
- ... to normal psychological function (during mental exertion, contributes to mental resilience, contributes to a clear mind, good for mood, beneficial for good mental balance)
- ... a normal functioning of the immune system
- ... the reduction of fatigue and tiredness
- ... plays a role in the cell division process
Photo: Alexandre Croussette via Unsplash
