When you start with NewFysic you start with the apple day. The apple day serves to detoxify your body and as a fresh start for losing weight. But why apples? What does it do to your body and how do you keep it tasty and fun? We tell you all about it.
Why apples?
Apples are full of good nutrients and rich in antioxidants. Of all fruits, apples extract fat and excess moisture from the intestines the best. In addition, the skin creates an abrasive effect in the intestines, allowing fat and waste products to be drained easily.
How does the apple day work?
As soon as you have received your personal nutrition plan, you start with the now familiar apple day. The apple day ensures that your body is detoxified at the beginning of the weight loss process. During the apple day you also start taking your weekly supplements and your multivatimine. This also includes a detox drink: Purify. This drink causes the liver to cleanse the body. Instead of breakfast and lunch, between 7 a.m. and 4 p.m. you eat 5 to 7 apples. After 4 p.m. eat some clear soup or broth if you feel the need in some salt. In the evening you eat a regular meal from your personal nutrition product plan. People who have diabetes or suffer from migraines skip the apple day. Do you find it hard to stick with the apple day or do you dread it? We have listed some tips:
Tip 1: Cut the apples into wedges
Don't eat the apples whole, but cut them into wedges and put them next to your laptop while you are at work, for example.
Tip 2: Give it a different taste
Starting to get tired of the taste of green apples? Then sprinkle some cinnamon over the segments, this gives it just a different taste.
Tip 3: Drink a glass of water
Drink a glass of water after eating the apple, this is better for the enamel of your teeth.
Tip 4: Having trouble with apple day?
Is it really not working out with the apples? Then you can also choose another variety of apple as long as they are fresh-sour apples such as: Braeburns and Golden Delicious. If that doesn't work either, you can replace the apple with fresh pineapple or make a combination of apple and pineapple. So first bite through that sour apple to get a good start! 😉 Check out our most popular articles on losing weight and a healthy lifestyle:
