Student life may be behind her, but Merel still loves a drink. To still stay within her NewFysic diet, she presents us with five alternatives to a glass of wine or beer.
During my college life, I drank everything. I didn't even think about it. The same went for food, by the way. The pounds flew on. Ever since I started NewFysic, I've been looking for tasty alternatives to alcohol. Because drinking only water is really not necessary! So order a Holy Soda or tomato juice this week.
(Ice) Tea
Not a drink you had never thought of before, I get that. But: tea nowadays comes in so many different kinds, compositions and flavors, that it is really worth looking into. Visit a tea bar and create your own blend of loose leaf teas. Or make iced tea from your favorite flavor. By the way, NewFysic offers its own delicious ijsthee aan.
Water met een smaakje
Meenemen: een karaf koud (eventueel koolzuurhoudend) water en als toevoeging (een mix van) de volgende ingrediënten:
- Citroen/limoen
- Munt/gember/basilicum/tijm
- Appel/aardbeien/watermeloen/sinaasappel/blauwe bessen/mango/ananas
- Komkommer
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Rivella, Holy Soda & Crystal Clear
These are drinks that you can just order at the bar at most catering establishments. If you like it, you can always ask for a slice of lemon with it too - same goes for light soft drinks.
Tomato juice
I really thought this was an invention. I don't know if I had ever ordered tomato juice in a restaurant before NewFysic, but how delicious it is! And just like drinking a Bloody Mary, only without the tic ;) READ ALSO: Gezond uit eten, hoe doe je dat?
Virgin bubbles
Maak van limonadesiroop en Spa Rood een kan of groot glas 'virgin bubbles' en garneer met wat blaadjes gekneusde munt. NewFysic raadt de volgende siropen aan: Céréal, Cool Bear, Raak vruchtensiroop zero sugar, Slimpie en Yeau. Dit artikel werd geschreven door Merel (23), die onlangs begon aan haar eerste baan en zich rustig maar zeker losmaakt van haar (met bier gevulde) studentenleven. Samen met haar huisgenoten probeert ze door middel van de NewFysic methode wat rust en regelmaat in haar rijke sociale leven te krijgen.
